Physical wellness includes aspects of diet/nutrition, exercise, sleep and stress but you are not just a body, you are also a mind and soul and your mental, emotional, spiritual, relational and financial wellness are ALL part of the whole that makes up your best life.

What actions have you taken to try to resolve this issue? Check all that apply.*
Mid-life tends to bring a vivid realization that the second half of life could be different. Sometimes this is accompanied by a sense of urgency that you need to shake things up, shift priorities, deepen into personal fulfillment and experience more joy. Do any of these common challenges resonate for you? *Pick only 1
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